<ul><li>Tai chi is&nbsp;a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.</li></ul>The Best 25 Minute Exercise Routine For Seniors Over 60https://www.youtube.com/watch?v=x6wiDew4sYU Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners The Wave and Embracing the Moonhttps://www.youtube.com/watch?v=cEOS2zoyQw4 Simple Easy beginners Tai Chi. Get these YouTube videos in your inbox. <a style="background-color: rgba(0, 0, 0, 0.05); font-size: 14px; color: inherit;" rel="nofollow noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm93Wk5wLWxleURKOWJRNFVfZ0hELWxvYXRwQXxBQ3Jtc0tsakp2bDFIaUgxbHBfOHlHbVFPSHMzdGl2M0VfTnY4UXdWeFhuZmpKY3lCSlpOb0V5d2JlLXVLTHdPNnBxZmpRVEhtSVpfWlpobHJ4QjF5azRnelRRdmlLRVEzZHdaaVh5RllPcmo5azI5dW9vODdBTQ&amp;q=https%3A%2F%2Fwww.taiflow.com%2Ftaiflow-signup&amp;v=cEOS2zoyQw4" target="_blank">https://www.taiflow.com/taiflow-signup</a>and learn more about Leia's history and the path that lead her to Tai Chi. <img src="https://img.magic.ly/user/article/70337920_1743617720754.webp">

What Is Tai Chi? Chinese Gymnastics at Home